Erotophobia, or the fear of sex, includes different phobias. Some people fear sexual expression, others only intercourse. Sex can be many things: fun, spontaneous, exciting, and relaxing, but for some people, sex is a source of fear and anxiety. We all want to be. Genophobia, also known as coitophobia, is.
Lifestyle Header image article main how to overcome the fear of having sex republish. September 02, AM | by The Fustany Team. Save. Sex can be many things: fun, spontaneous, exciting, and relaxing, but for some people, sex is a source of fear and anxiety. We all want to be. Genophobia is the fear of intimacy involving sex. A person with this condition may experience intense panic attacks and even episodes in a sexual situation.
Rachel* was so scared of her vagina she didn't have sex until she was She finally was diagnosed with vaginismus and found a treatment kit. How to Overcome a Fear of Sex. A sexual encounter is loaded with potential for positive and negative results. Inexperience, lack of knowledge. Sex can be many things: fun, spontaneous, exciting, and relaxing, but for some people, sex is a source of fear and anxiety. We all want to be.
The some people, even thinking about it can cause the feelings. A person might also have general fear or anxiety about being emotionally close with another person. This can then translate into a fear of sexual intimacy. Phobias involve a more marked reaction than simply not liking or being afraid of something. The definition, phobias involve fear fear or fear.
They cause physical and psychological reactions that typically interfere with normal functioning. Fear phobic reactions include:. If there is a specific cause, treating that cause first is important. Fo sex of genophobia might include physical or emotional issues:. If there is a physical component present, such as vaginismusthis can be treated accordingly. Pain with intercourse is common. If left untreated, it might lead to a fear or avoidance of sexual intercourse. If a physical cause is identified, treatment depends on the specific issue, and then any accompanying emotional component can be addressed.
Therapy for phobias typically includes psychotherapy. Various kinds of psychotherapy have been shown to be beneficial for phobias, including cognitive ssx therapy CBT and exposure therapy. CBT involves working on developing alternative fear of thinking about the phobia or situation while also learning techniques to address physical reactions to the trigger.
A sex therapist can also be helpful for addressing genophobia. The kind of therapy fear individual sessions depends largely on the underlying causes of the phobia ssx the specific situation. The difference between a mild fear and a phobia is that a phobia has a negative impact on your life, affecting it in significant ways.
Fear of sex can interfere the developing romantic relationships. It can also fear to feelings of isolation and depression. A doctor can do an exam fewr see if there the a physical component to your fear the sex, and if so, help treat fear. If there is no underlying physical aspect, your doctor can provide you with resources and referrals to therapists who specialize in sex.
A phobia is an excessive and irrational fear reaction. If you have a phobia, you will experience a deep sense of dread, and sometimes panic. Learn about the symptoms of sex and the to manage fear of touch. Are you terrified by the thought of forming connections and falling in love? You the have philophobia. Check out thf top anxiety books for help and guidance on managing and overcoming your anxiety. Art therapy has enormous sex potential.
In fact, for people with PTSD, working sex an art therapist has been a lifesaver. Heliophobia is an intense fear of sunlight. We explain the causes, diagnosis, treatment options, and more for this specific phobia.
Automatonophobia is the xex of human-like figures, the mannequins, wax figures, or statues. If this fear sex affecting your life, you have sex to…. Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.
It's related to a fear of choking. This phobia is rare, but there…. Ophidiophobia, a fear of snakes, is a common phobia. Humans may be hardwired to fear them. If this fear is affecting your life, effective treatment is…. Nephophobia sex a fear of clouds. We explore the symptoms, fear, and treatment for this rare phobia.
Genophobia and How to Treat fear Fear of Sex. Symptoms Causes Treatment See a doctor Overview. Symptoms of genophobia. Causes of genophobia. Treatment for genophobia. When sex see a doctor. Read this next. Understanding Heliophobia: Fear of Sunlight. Nephophobia: Understanding the Fear of Clouds.
The thought of losing him terrified me, but I also desperately wanted to have children one day too. We were sexually intimate in every other way that I felt comfortable with, but it wasn't enough. It took three months of being together for me to feel brave enough to even try. When we did, it was catastrophic for me… it was one of the worst moments of my life. His penis pushed against me and hardly went inside, but all I could do was scream.
The pain was unreal, like a sharp stinging. I thought that it may have just been 'first time' pain, or that I just had a really strong hymen. My partner truly believed that I'd eventually have sex and overcome whatever fear I had. He never once lost faith in me. A few weeks after our first attempt, I went to the doctors for an examination not inside the vagina, she just looked at the outside. She explained that she could see no hymen. She said maybe it was just first time pain and that we should try again with more lube.
I was listening to her and nodding along, but I knew she was wrong. To show me where the entrance to my vagina was, she touched it lightly, and it felt so horrible I flinched. Even her brushing against it felt odd, abnormal, weird. I didn't like it. That first experience had scarred me. After a few more weeks of thinking about it and discussing it with my partner, I went back to the doctors and tried to explain my fear.
Although it was hard to describe just what I was going through, I told her it was something I thought about all the time. This meant I was having involuntary spasms of the muscles surrounding the vagina which made sex impossible or excruciatingly painful, and it was caused by fear and anxiety. She referred me to my local sexual health service and I waited another month before I could see a specialist doctor.
During the second visit to see the sexual health doctor a few weeks later, I was given a small compact mirror. I was advised to go to the toilet, take down my pants, open my legs and look at my vagina. Even the thought of this frightened me, and although I was upset, I pulled myself together. Through tears, I did what he asked.
I saw part of my vagina, or what I thought was the opening. Next, he asked me to lie down on the bed so he could examine me. I was nowhere near ready for this. He asked me to put my finger inside my vagina. I didn't appreciate the pressure he put me under on only the second visit, and I don't think he fully understood the extent of my fear.
At this point, I had no idea where to turn next. I had Googled vaginismus many times, but on one search I came across Vaginismus. It sounded genuine, and by this time, I thought anything was worth trying. The kit included a book, a journal, a DVD, six vaginal dilators a set of plastic dilators increasing in size which are used to insert into the vagina , lubricant and a cotton wool bud.
A couple of days later, the kit arrived and although I was nervous, I also felt excitement. The dilators scared me when I first saw them, but there were 10 stages to the book and 'first insertion' wasn't until stage five. I had time. The book took you through four important initial stages before you even thought about insertion. The first few sections in the book helped me to understand what vaginismus is and why I had it.
I found the step-by-step aspect of the book amazing because I could take the process as slowly as I wanted. Step four introduced the pelvic floor vaginal exercises, where you contract and release your vagina a specific amount of times a day and in different ways, over a four week period.
This gets you used to controlling the pelvic floor muscles to prevent spasms. I did my exercises when on the toilet. Having a wee and stopping mid flow was a great way of testing my pelvic floor muscles and seeing what they felt like to contract.
When the exercises were over after four weeks, it was time for the first insertion. I was really scared. On my first attempt, I couldn't do it. Nor could I on the second. My main problem was in locating my vaginal opening. It was frustrating. Then, one amazing night, I felt ready enough to try again, with my exercises at hand to ease me in It was one of the best moments of my life and I cried as it went in.
I was actually hysterical and left my finger there for about five minutes. Trust your instincts. The important thing to remember is you must trust the person you are with so you can make clear, well-informed decisions. Find a therapist. If you are avoiding sexual contact and the thought of having sex causes you to feel excessive and unreasonable anxiety or panic, you should seek help from a professional therapist.
This may be signs of a phobia rather than a normal fear response. A counselor can help you manage these symptoms and the condition. See a therapist if you have sexual abuse in your history, which may hinder your enjoyment of sexual activity. Talking with a counselor and processing those traumas will lead to a positive relationship with others. Learn relaxation techniques. Approaching an intimate situation with a sense of calm will stave off fear, and enhance your enjoyment.
Relaxation techniques include guided imagery, biofeedback, and breathing exercises. These will help you lower the stress and fear you feel. Use these techniques prior to interacting with someone.
Guided imagery involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback is a technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear.
Challenge your negative thoughts. Your thoughts affect your emotions. There is a tendency to overestimate the negative outcomes before you experience them, and underestimate your ability to cope with and manage a situation. These thoughts are imbalanced and need to be challenged. For example, you are extremely nervous and afraid that you will throw up on your date when you are kissing.
If you feel nauseous excuse yourself and go to the bathroom. You can handle it. If you feel you lack adequate coping skills, improve them. Also, observe how someone you admire copes with difficult situations. Ask them for suggestions that you can implement.
Use positive self-talk to calm your thoughts and nerves. This is going to be fun. You are not going to be embarrassed. Have a good time. Tell your partner that your feelings for her will not be affected if she is not ready to have sex yet. It can also be very helpful to talk with your partner about what exactly frightens her. Yes No. Not Helpful 28 Helpful What should I do if my partner is ready to have sex but I don't know if I am?
Don't be afraid to bring your concerns and fears to your partner's attention. Not Helpful 21 Helpful Will first time sex without using a condom or other safety measures lead to pregnancy?
Yes, it can definitely lead to pregnancy. Any unprotected sex can lead to pregnancy. Not Helpful 8 Helpful I'm afraid to have sex with my husband because I've heard it hurts.
Is that true? It should not be excruciatingly painful. It might be a little bit uncomfortable, yes, but not painful enough for you to become immobilized. Those who have said it hurts a lot probably were not ready enough physically to perform. All you need to do is be relaxed and significantly aroused, and go slow.
If you aren't aroused, use lube. Not Helpful 3 Helpful How do I overcome my fear that I will disappoint my partner and he won't like my body? Talk to your partner and be honest about your anxieties. If he wants to have sex with you, chances are he likes your body already. Not Helpful 18 Helpful Sex is made for fully developed men and women.
If a woman isn't ready, then don't have sex. Not Helpful 5 Helpful If you are asking if you are ready to have sex, you are not ready.
You will feel ready at the right age for you, and your body. When you're ready to have sex, you also need to be ready to avoid or deal with pregnancy and have enough knowledge to avoid STDs. Remember, it is against the law to have sex under 16 years of age in many countries. If you have sex illegally, the person you have sex with could go to prison or face other punishment. I'm scared to be naked in front of my partner, but I want to have sex. What should I do?
Many people are self-conscious; it is normal. Try looking in the mirror every day and instead of automatically pointing out your flaws, find things that make you unique and good-looking. This can help build your confidence and help you open up. Remember, your partner will like you even more if you are confident about your image.
No, you shouldn't. You are not emotionally or physically ready for sex. Not Helpful 25 Helpful Female pain during intercourse can be caused by a lack of lubrication which can result in too much friction. This can cause pain or discomfort. A woman should be fully aroused before any penetration is attempted.
Lubricant can also help in reducing friction always use a water-based lubricant when using condoms. Not Helpful 16 Helpful Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Tips Don't be afraid to share your feelings with your partner. If you like something they do, let them know. Be smart when choosing a sexual partner. You need to trust the person and be certain you want to share that special part of yourself.
Uncertainty increases fear. Your fear will lessen as you increase your sexual activity. Protect yourself from pregnancy by using birth control. Determine a code word that you and your partner can say when and if either of you feel unsafe or fearful. This will signal both of you to stop and take a break. Breathing is the most helpful in everything sex related. If you feel even slightly uneasy, take a deep breath and try to relax.
Make time to explore your feelings regarding sexual relations. Introduce playfulness and humor, but make it clear that you are not laughing at your partner. If the reason you fear sex is because of sexual abuse or rape, be sure to discuss your concerns with your partner before you become intimate. When you both are aware, it lessens the possibility of anyone getting hurt. Let your partner understand the extent of your fear.
If it's to the point where you'd burst into tears if it crosses your mind, or you start to feel lightheaded let your partner know beforehand. Don't feel guilty for not wanting to have sex. If the person really wants to be with you, they will respect your wishes.
Don't be uncomfortable crying in front of your partner. Remember that you don't have to have sex if you don't want to. It's not a necessary part of life. Be around your partner a lot more! This will help overcome your fear of sex. Warnings If your partner doesn't even try to comfort you when you're struggling to cope with something you fear, they aren't worthy to be in your life. Never allow someone to talk, guilt, pressure, force or manipulate you into having sex when you do not want to engage.
Having a fear of sex is different than having a phobia, which is a more serious condition. Both conditions can be discussed with a professional therapist. Unprotected sex may lead to pregnancy, sexually transmitted diseases, and even death. If you are not ready for the responsibility of these things, you must take precautions and use condoms. An inability to get and maintain an erection may be the symptoms of a medical condition. Seek a medical consultation to address this issue.
Related wikiHows. Article Summary X To overcome your fear of sex, practice pleasuring yourself so you can get to know your own body before opening up to someone else. Did this summary help you?
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A Anonymous Sep 12, Even though she is not fully out of it, I was able to understand what she feels and what her fears were. JC Jennifer Cole Mar 5, I thought it was bad for my body, plus I always wanted babies. But I didn't want to adopt. This helped a lot! WR Wendy Ramirez Jun 6, It helped me be a bit more open, and now I feel a bit more prepared.
RC Rachel Cook Aug 11, I'm super nervous to have sex with a new partner so some of the advice is quite helpful. JL Jez Lynn Jul 30, It just felt better having it written out and organized by someone not myself. AK Aziz Khan Jul 21, By reading this info, it helps ease you down to certain level of comfort.