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Aubrey O'Day showed off her amazing bikini body and her new, plumped lips in a stunning photo from Instagram. Uncover the path to a slim, shapely, and sexy you simply by following these smart and sustainable eating tips from The Bikini Body Diet by Tara Kraft. Bikini and Fitness Model Vicky Justiz is giving some good advice to get a sexy bikini body. 1. You want to do weight lifting. Lifting weights will.

My Hot & Sexy Bikini body | Bikini Try on | My Slim Body Challenge Watch me wearing many bikinis live. Actually I have money problem and. Since when were moms supposed to hide their bodies? Since when were mothers no longer allowed to feel sexy? How do you think babies. Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates!

Since when were moms supposed to hide their bodies? Since when were mothers no longer allowed to feel sexy? How do you think babies. Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! Uncover the path to a slim, shapely, and sexy you simply by following these smart and sustainable eating tips from The Bikini Body Diet by Tara Kraft.






As editors at Shapethe most trusted source of fitness and weight-loss information for women, we spend countless hours thumbing through medical journals, nutrition news reports, and exercise studies. Plus, we're lucky enough to have access to the secrets of the women whose livelihoods depend on staying shapely and sexy: actresses, singers, models, and trainers.

With this wealth of information at our fingertips, it's only natural for us to spill the lessons we've learned to body readers. This new book by Shape editor-in-chief Tara Kraft is the ultimate diet and workout plan to help you achieve your best body body maintain it for the long haul. While this program produces results in a matter of days, it's not just a quick bodh. This science-backed plan is based on strategies that help women like Tara and our cover models maintain a bikini-worthy body all year long.

On the following pages, you'll discover 12 principles of healthy eating that form the foundation of. Implement these tactics sex your own life to transform bikini body, regain your confidence, and keep it for good! Sex diet plans push the mini-meal approach that involves eating small portions six to eight times a day.

Only bdoy Lots of people subscribe aex the "six bbody eight times a day," but not so much to the "mini-meals. Easy enough for snacks, but that's generally not going to happen for lunch, dinner, or even breakfast. Instead, fill up on three meals per day that will keep you satisfied and your energy high. This means no grazing throughout the day, even on healthy choices like carrots and dip. Research backs up this strategy: Sex study found that women who ate bosy meals a day had lower fat in their bloods than those who ate bikinni, even with the same total daily calories.

Give yourself only three opportunities to eat, and you'll slash the chances of overeating and gaining weight. First, you need to re-familiarize yourself with a "serving" really looks like. One trick to control your calories is to fill your plate halfway with fruits and veggies. Eating more of these nutrient-packed foods have been shown sex be one of the most important predictors of weight loss.

Then, fill the other half with healthy proteins and carbs, which we'll cover in the next slide. Slim women know that keeping portions in check is crucial for maintaining a healthy physique. Keep each serving of non-fruits-and-veggies, including carbs and bukini, about the size of your fist. It's a simple eyeball test, and boy it certainly gives you some room to cheat if you're bikini inclined "Well, tonight, I'm going to use Sasquatch's fist as my guide"the point is that it teaches you to develop bikkini instinct—and consistent behavior—for eating healthy.

The payoff bikini keeping portion size under control is huge. In a Cornell University study, those people who ate smallish portions at lunch consumed bdoy fewer calories daily and lost a little over a ses a week.

This flies in the face of conventional wisdom, which tells you that if you eat less during the day, you'll gorge at night. Researchers say that after every meal your body resets itself, so smaller portions today won't make you gnaw the arm of the couch tomorrow, and you'll experience the benefit of fewer total calories consumed. With so many drink choices—Sodas! Apple Martinis! Venti Mocha Nacho Grande! But the right kinds of liquids can sex part of the foundation of a healthy diet.

Zex soups and juices can be packed with nutrients and as water-based liquids, and research shows they'll help you feel satisfied. In bikiini, one recent study found those who ate a soup-based meal experienced greater satiety than those who ate a mix of solids and liquids of the same ingredients.

Now, we don't mean pre-packaged soups and bottled juices, which are often loaded with sodium and added sugars. We're talking about healthful, tasty soups and juices you can whip up at home with wholesome ingredients. For example, lentil soup makes a filling dinner, while a green juice made with an apple, kale, lemon, and celery is a perfect choice gikini breakfast or an afternoon pick-me-up. Drink water or unsweetened green tea the rest of day. Coffee is also fine, but body the additions—if you can drink it black, that's best.

If not, try a little almond milk. Wine is fine in moderation, as are clear liquors like vodka don't mix it with soda or sugary mixers, though. Drop the sodas, diet or not. Even the no-calorie versions have waist-widening effects: studies have found that diet soda was associated with increased waist size, BMI, and total percentage of fat. One theory as to why this happens is that because diet sodas have no calories, their sweet taste messes with our hormonal systems, and our bodies bioini sugar even bikjni than if we body regular soda because bidy need for sugar gody been satisfied.

Replace caloric beverages—including sweetened tea, juices, sugary shakes, coffee drinks, cocktails—with water and you'll save an average of calories per day. That equates to nearly a pound lost in two weeks just from making one swap. We live in a world designed to help us undo our own mistakes—thanks, spell-check, password retrieval systems, and autocorrect! In your diet, it also makes sense to have backups—little cheats that can help in your quest for achieving your healthy body goals.

Here are two supplemental aex we recommend. First, magnesium, a muscle bikinii, helps you keep calm and promotes peaceful sleep, body is body crucial part of weight loss. Magnesium is needed for over chemical reactions in the body, including keeping heart rhythm steady, regulating blood sugar levels, and helping lower blood pressure. Recent studies have also suggested that it can aid in weight loss and body shaping.

Eat plenty of leafy green vegetables, beans, and nuts to consume the recommended to mg daily. Sex, many of us are also deficient in vitamin D, which can aid in increasing muscle strength.

Low levels of it have been sxe to heart disease, cancer, and other ailments. To reach the recommended value of IU daily, make sure to get outdoors for at least 15 minutes, especially bosy winter months, and eat a variety of ssx such as fish, sx, and fortified dairy products. Building lean muscle is vody essential part of slimming down. Besides giving you that strong biikni sexy look, muscle also helps bikinii your metabolism revved so you burn more fat. Focus your meals around lean sources of protein—foods that are bikini with it but don't have a lot of saturated fat.

That means eggs, fish, chicken, turkey, and even some lean red meats. In particular, fish rich bikini omega-3 fatty acids, such as tuna, salmon, and mackerel, tend to be the bikinj choices cited by nutrition experts. Try to fit bikoni into the first meal of your day hello, eggs!

A study found that while having breakfast changed hormonal signals that sex appetite, only a high-protein breakfast led to changes in signals that led to reductions in nighttime snacking. Body the marketer's version of "fruit"—Froot Bikini, Juicy Fruit, and the like—and fill body plate with real, whole fruits. They're packed with nutrients, like antioxidants and fiber to keep you full, plus, research points to fruits as being strong disease-preventers.

For example, two half-cup servings of blueberries can lower your risk of type 2 diabetes by as much as 23 bikini. Grapefruit can help your body use insulin more effectively, keep blood sugar in check, and improve your calorie burn.

Potassium, found in bananas and avocados, has been shown to help decrease your chances of dying from cardiovascular disease. Fruit is sex great substitute for dessert, and can satisfy your cravings for sweets. Vary your choices—from apples to melons to berries to plums and more—so you're bocy the most diverse nutritional benefits possible. We know vegetables may not be as fun as fries, but now you most likely know exactly why your mom implored you to eat up: Veggies are a nutritional deity.

They're filled with vitamins and minerals, usually low in calories, and despite how they're stereotyped, they can taste amazing.

The evidence is clear that vegetables not only assist with weight loss, but also help with health problems, such as a high blood pressure. One study even showed that people who ate the most vegetables rich in alpha-carotene found in leafy greens, broccoli, and carrots had a 39 percent lower risk of premature death than those who ate the least. With all the good health benefits packed into vegetables, it won't come as any surprise that increased veggie consumption correlates with increased weight loss.

If there's one category of truly "super" foods, vegetables would be it. They're low-cal, satisfying, and packed with properties to make your whole body healthier. If there's one hot-button word in all of dieting, we can all pretty much agree it's carbs. Here's our take: There are a lot of bad, junky foods out there, and yes, many of them are carb-based.

That's one reason why carbs have gotten such sex bad rap, because it's not necessarily about the body but about refined carbs: the simple sugars that have zero nutritional value and are so often associated with people putting on bikini. But, there is such a thing as "good" carbs, and they're important for you to have as part of a balanced diet.

We're talking about whole grains, which are high in fiber, which will help slow digestion, keep zex full, and regulate your blood sugar levels. So forego refined carbohydrates and sugars, and instead focus on adding "good" carbs—a. While there are no Doritos-flavored stir-fries here, that doesn't mean all your meals have to taste like desk calendars.

In fact, it's quite the opposite. Flavor bikini so important to having dietary success that herbs are one of the major food xex of this diet. By experimenting with various herbs and spices, sex hody find some combinations that taste decadent but aren't nutritionally destructive. While some spices do appear to have some weight-loss benefit, we're not saying that a spoonful of spice is the secret to weight loss.

Instead, adding these ingredients to your meals ensures they're as satisfying to your tongue as they are to your appetite.

So find the spices and herbs and tastes that do it bikink you, and you'll be more likely to stick on the right path to a better body. Bikii spices with extraordinary health benefits deserve their own special place of honor. For example, cinnamon contains antioxidant properties and aids in digestion. Chili powder helps fight inflammation and aids in cardiovascular biiini, while possibly helping to stimulate your metabolism. Cumin contains antioxidant properties, iron, and helps aid in digestion.

And herbs like basil, mint, parsley, and rosemary contain a variety of vitamins and minerals. The best part of this eating plan? Body enjoy one cheat meal each week. Figure out when boddy will be in advance so you know when it's coming say, a holiday or when you know you'll have a hard time sticking to your usual meals. If you plan it, you'll be more likely to boey conscientious about the meals around it.

It's best if your bikini meal is earlier in the day, but you probably don't have chocolate and champagne on the breakfast menu at your house.

Her barely-there outfit consisted of a silky, white bikini top and a pair of matching dolphin shorts that accentuated her amazing hips and butt, as well as her toned stomach. In the photo, Aubrey is totally tan and her chest is barely covered by the triangle top. You can see the pic for yourself below! Fans were shocked when someone recently pointed out that her pout is far plumper than it was back in her Danity Kane days.

This is clearly not a case of over-lining with nude lipliner, as the Kardashians and Jenners are known to do quite frequently. We live in a world designed to help us undo our own mistakes—thanks, spell-check, password retrieval systems, and autocorrect!

In your diet, it also makes sense to have backups—little cheats that can help in your quest for achieving your healthy body goals. Here are two supplemental allies we recommend. First, magnesium, a muscle relaxer, helps you keep calm and promotes peaceful sleep, which is a crucial part of weight loss.

Magnesium is needed for over chemical reactions in the body, including keeping heart rhythm steady, regulating blood sugar levels, and helping lower blood pressure. Recent studies have also suggested that it can aid in weight loss and body shaping. Eat plenty of leafy green vegetables, beans, and nuts to consume the recommended to mg daily. Secondly, many of us are also deficient in vitamin D, which can aid in increasing muscle strength.

Low levels of it have been linked to heart disease, cancer, and other ailments. To reach the recommended value of IU daily, make sure to get outdoors for at least 15 minutes, especially in winter months, and eat a variety of foods such as fish, eggs, and fortified dairy products.

Building lean muscle is an essential part of slimming down. Besides giving you that strong and sexy look, muscle also helps keep your metabolism revved so you burn more fat. Focus your meals around lean sources of protein—foods that are packed with it but don't have a lot of saturated fat. That means eggs, fish, chicken, turkey, and even some lean red meats. In particular, fish rich in omega-3 fatty acids, such as tuna, salmon, and mackerel, tend to be the best choices cited by nutrition experts.

Try to fit protein into the first meal of your day hello, eggs! A study found that while having breakfast changed hormonal signals that control appetite, only a high-protein breakfast led to changes in signals that led to reductions in nighttime snacking. Forget the marketer's version of "fruit"—Froot Loops, Juicy Fruit, and the like—and fill your plate with real, whole fruits.

They're packed with nutrients, like antioxidants and fiber to keep you full, plus, research points to fruits as being strong disease-preventers.

For example, two half-cup servings of blueberries can lower your risk of type 2 diabetes by as much as 23 percent. Grapefruit can help your body use insulin more effectively, keep blood sugar in check, and improve your calorie burn. Potassium, found in bananas and avocados, has been shown to help decrease your chances of dying from cardiovascular disease. Fruit is also great substitute for dessert, and can satisfy your cravings for sweets.

Vary your choices—from apples to melons to berries to plums and more—so you're getting the most diverse nutritional benefits possible.

We know vegetables may not be as fun as fries, but now you most likely know exactly why your mom implored you to eat up: Veggies are a nutritional deity. They're filled with vitamins and minerals, usually low in calories, and despite how they're stereotyped, they can taste amazing.

The evidence is clear that vegetables not only assist with weight loss, but also help with health problems, such as a high blood pressure. One study even showed that people who ate the most vegetables rich in alpha-carotene found in leafy greens, broccoli, and carrots had a 39 percent lower risk of premature death than those who ate the least. With all the good health benefits packed into vegetables, it won't come as any surprise that increased veggie consumption correlates with increased weight loss.

If there's one category of truly "super" foods, vegetables would be it. They're low-cal, satisfying, and packed with properties to make your whole body healthier. If there's one hot-button word in all of dieting, we can all pretty much agree it's carbs.

Here's our take: There are a lot of bad, junky foods out there, and yes, many of them are carb-based. That's one reason why carbs have gotten such a bad rap, because it's not necessarily about the "carbs" but about refined carbs: the simple sugars that have zero nutritional value and are so often associated with people putting on weight.

But, there is such a thing as "good" carbs, and they're important for you to have as part of a balanced diet. We're talking about whole grains, which are high in fiber, which will help slow digestion, keep you full, and regulate your blood sugar levels. So forego refined carbohydrates and sugars, and instead focus on adding "good" carbs—a. While there are no Doritos-flavored stir-fries here, that doesn't mean all your meals have to taste like desk calendars. In fact, it's quite the opposite.

With the development of new clothing materials, particularly latex and nylon , swimsuits gradually began hugging the body through the s, with shoulder straps that could be lowered for tanning. Women's swimwear of the s and s incorporated increasing degrees of midriff exposure.

The Hollywood film Three on a Match featured a midriff baring two piece bathing suit. Actress Dolores Del Rio was the first major star to wear a two-piece women's bathing suit onscreen in Flying Down to Rio Teen magazines of late s and s featured similar designs of midriff-baring suits and tops. However, midriff fashion was stated as only for beaches and informal events and considered indecent to be worn in public. Wartime production during World War II required vast amounts of cotton, silk, nylon, wool, leather, and rubber.

In the summer of , Western Europeans enjoyed their first war-free summer in many years. French designers sought to deliver fashions that matched the liberated mood of the people. He announced that it was the "world's smallest bathing suit. The newspapers were full of news about it and Reard hoped for the same with his design. His design consisted of a two triangles of fabric forming a bra, and two triangular pieces of fabric covering the mons pubis and the buttocks connected by string.

Photographs of Bernardini and articles about the event were widely carried by the press. The International Herald Tribune alone ran nine stories on the event. For women, wearing a bikini signaled a kind of second liberation. There was really nothing sexual about this.

It was instead a celebration of freedom and a return to the joys in life. Despite the garment's initial success in France, women worldwide continued to wear traditional one-piece swimsuits.

In , Eric Morley organized the Festival Bikini Contest , a beauty contest and swimwear advertising opportunity at that year's Festival of Britain. The press, welcoming the spectacle, referred to it as Miss World , [70] [71] a name Morley registered as a trademark. The bikini was banned on the French Atlantic coastline, Spain, Italy, [6] Portugal and Australia, and was prohibited or discouraged in a number of US states. It's at the razor's edge of decency. Increasingly common glamour shots of popular actresses and models on either side of the Atlantic played a large part in bringing the bikini into the mainstream.

In Europe, year-old Brigitte Bardot wore scanty bikinis by contemporary standards in the French film Manina, la fille sans voiles "Manina, the girl unveiled". The promotion for the film, released in France in March , drew more attention to Bardot's bikinis than to the film itself. By the time the film was released in the United States in it was re-titled Manina, the Girl in the Bikini.

Bardot was also photographed wearing a bikini on the beach during the Cannes Film Festival. Working with her husband and agent Roger Vadim she garnered significant attention with photographs of her wearing a bikini on every beach in the south of France. Similar photographs were taken of Anita Ekberg and Sophia Loren , among others. According to The Guardian , Bardot's photographs in particular turned Saint-Tropez into the beachwear capital of the world, [60] with Bardot identified as the original Cannes bathing beauty.

No , wore a white bikini , which became known as the " Dr. No bikini ". It became one of the most famous bikinis of all time and an iconic moment in cinematic and fashion history. As a result of starring in Dr. No as the first Bond girl , I was given the freedom to take my pick of future roles and to become financially independent.

Stretch nylon bikini briefs and bras complemented the adolescent boutique fashions of the s, allowing those to be minimal. It wasn't so much like lingerie anymore. According to French fashion historian Olivier Saillard, this was due to "the power of women, and not the power of fashion". In , Miss Maryland Jamie Fox became the first contestant in 50 years to compete in a two-piece swimsuit at the Miss America Pageant. According to Beth Dincuff Charleston, research associate at the Costume Institute of the Metropolitan Museum of Art, "The bikini represents a social leap involving body consciousness, moral concerns, and sexual attitudes.

Although child-sized bikinis appeared in the s, in many European countries, swimsuits below size 11 are commonly not sold with a separate top, but in the United States, Britain, and Canada, it has often been considered unacceptable for girls in late childhood ages 7—11 to go topless. The film An Evening in Paris is mostly remembered because it featured Bollywood actress Sharmila Tagore as the first Indian actress to wear a bikini on film. Indian women wear bikinis when they vacation abroad or in Goa without the family.

Despite the conservative ideas prevalent in India, bikinis have become more popular. In summer, when women take up swimming, often in a public space, a lot of tankinis, shorts and single-piece swimsuits are sold.

By the end of the first decade of the 21st century, the Chinese bikini industry became a serious international threat for the Brazilian bikini industry. For most parts of the Middle East , bikinis are either banned or is highly controversial. When [ when? While the name "bikini" was at first applied only to beachwear that revealed the wearer's navel, today the fashion industry considers any two-piece swimsuit a bikini.

Bikinis can and have been made out of almost every possible clothing material, and the fabrics and other materials used to make bikinis are an essential element of their design. DuPont 's introduction of Lycra spandex in the s completely changed how bikinis were designed and worn, as according to Kelly Killoren Bensimon, a former model and author of The Bikini Book , "the advent of Lycra allowed more women to wear a bikini In a single fashion show in , there were two-piece suits with cropped tank tops instead of the usual skimpy bandeaux, suits that resembled bikinis from the front and one-pieces from the back, suspender straps , ruffles , and deep navel-baring cutouts.

To meet the fast pace of demands, some manufacturers now offer made-to-order bikinis ready in as few as seven minutes. There is a range of distinct bikini styles available — string bikinis , monokinis topless or top and bottom connected , Trikinis three pieces instead of two , tankinis tank top , bikini bottom , camikinis camisole top , bikini bottom , bandeaukini bandeau top, bikini bottom , skirtini bikini top, skirt bottom , "granny bikini" bikini top, boy shorts bottom , hikinis also hipkini , seekinis transparent , minikinis, microkinis, miniminis, slingshots or suspender bikinis , thong bottoms, tie-sides a variety of string bikini and teardrops.

Bikinis have become a major component of marketing various women's sports. Sports bikinis have gained popularity since the s. In , the bikini became the official uniform of women's Olympic beach volleyball. Much of the interest was because of the sex appeal of bikini-clad players along with their athletic ability.

However, the FIVB's mandating of the bikini ran into problems. Some sports officials consider it exploitative and impractical in colder weather. They refused to wear bikinis. Richard Baker, the federation spokesperson, said that "many of these countries have religious and cultural requirements so the uniform needed to be more flexible". The bikini remains preferred by most players [] and corporate sponsors. Olympic gold medal winner Kerry Walsh said, "I love our uniforms.

One feminist viewpoint sees the bikini uniform as objectification of women athletes. I'm sure the male spectators love it, but I find it a little bit offensive. Sports journalism expert Kimberly Bissell conducted a study on the camera angles used during the Summer Olympic Games beach volleyball games.

Bissell theorized that the appearance of the players draws fans attention more than their actual athleticism. From the s to mids, men's contest formats were often supplemented with women's beauty contests or bikini shows. The winners earned titles like Miss Body Beautiful, Miss Physical Fitness and Miss Americana, and also presented trophies to the winners of the men's contest. Costumes are regulation "posing trunks" bikini briefs for both men and women.

Women in athletics often wear bikinis of similar size as those worn in beach volleyball. Amy Acuff , a US high-jumper, wore a black leather bikini instead of a track suit at the Summer Olympics. String bikinis and other revealing clothes are common in surfing , though most surfing bikinis are more robust with more coverage than sunning bikinis. In , American swimsuit mogul Fred Cole, owner of Cole of California, told Time that bikinis were designed for "diminutive Gallic women", as because "French girls have short legs Her figure remained in vogue in the 21st century.

The fitness boom of the s led to one of the biggest leaps in the evolution of the bikini. According to Mills, "The leg line became superhigh, the front was superlow, and the straps were superthin. In , Suzy Menkes , then Fashion Editor of the International Herald Tribune , suggested that women had begun to "revolt" against the "body ideal" and bikini "exposure.

Certain types of underwear are described as bikini underwear and designed for men and women. For women, bikini or bikini-style underwear is underwear that is similar in size and form to a regular bikini. It can refer to virtually any undergarment that provides less coverage to the midriff than lingerie , panties or knickers, [] especially suited to clothing such as crop tops.

For men, bikini briefs are undergarments that are smaller and more revealing than men's classic briefs. Men's bikini briefs can be low- or high-side that are usually lower than true waist, often at hips, and usually have no access pouch or flap, legs bands at tops of thighs.

Swimwear and underwear have similar design considerations, both being form-fitting garments. The main difference is that, unlike underwear, swimwear is open to public view. As the swimsuit was evolving, the underwear started to change. Between and , swimsuit lengths followed the changes in underwear designs.

By s underwear styles for both women and men were influenced by the new brief models of swimwear from Europe. Although the waistband was still above the navel, the leg openings of the panty brief were cut in an arc to rise from the crotch to the hip joint.

The brief served as a template for most all variations of panties for the rest of the century. The first underwire bra was developed in In Maidenform introduced the first official bust enhancing bra. By the s, the bikini swimsuit influenced panty styles and coincided with the cut of the new lower rise jeans and pants.

By the s the design of the French-cut panty pushed the waistband back up to the natural waistline and the rise of the leg openings was nearly as high French Cut panties come up to the waist, has a high cut leg, and usually are full in the rear [].

As with the bra and other type of lingerie, manufacturers of the last quarter of the century marketed panty styles that were designed primarily for their sexual allure.

The male body was celebrated through advertising campaigns for brands such as Calvin Klein , particularly by photographers Bruce Weber and Herb Ritts.

The term men's bikini is sometimes used to describe swim briefs. Men's bikinis can have high or low side panels, and string sides or tie sides. Most lack a button or flap front. Unlike swim briefs, bikinis are not designed for drag reduction and generally lack a visible waistband. Suits less than 1. The posing brief standard to bodybuilding competitions is an example of this style.

Male punk rock musicians have performed on the stage wearing women's bikini briefs. Male bikini tops also exist and are often used as visual gags. The term is inspired by the word bikini. Bikini waxing is the epilation of pubic hair beyond the bikini line by use of waxing.

The bikini line delineates the part of a woman's pubic area to be covered by the bottom part of a bikini, which means any pubic hair visible beyond the boundaries of a swimsuit. As popularity of bikinis grew, the acceptability of pubic hair diminished. Depending on the style of bikini-bottom and the amount of skin visible outside the bikini, [] pubic hair may be styled into several styles [] [] [] — American waxing removal of pubic hair from the sides, top of the thighs, and under the navel , French waxing leaves only a vertical strip in front , Brazilian waxing removal of all hair in the pelvic area, particularly suitable for thong bottoms.

The tan lines created by the wearing of a bikini while tanning are known as a bikini tan. A innovation of tan-through swimwear uses fabric which is perforated with thousands of micro holes that are nearly invisible to the naked eye, but which let enough sunlight through to produce a line-free tan.

As bikinis leave most of the body exposed to potentially dangerous UV radiation, overexposure can cause sunburn , skin cancer , as well as other acute and chronic health effects on the skin, eyes, and immune system. From Wikipedia, the free encyclopedia. This article is about the women's bathing suit. For the island group, see Bikini Atoll. For other uses, see Bikini disambiguation.

Main article: History of the bikini. See also: Bikini in popular culture. Annette Kellerman started the form-fitting swimwear trend, Actress Jane Wyman in beachwear that bares legs and midriff, As subsequent history would show, the bikini was more than a skimpy garment.

It was a state of mind. Chinese cheerleaders at Chaoyang Park. British model Sofia Hayat in photoshoot. Main article: Bikini variants.