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Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant. If you want your sex life to be steamy, you need to love your body. Figure out what makes you feel sexy and beautiful, and make that happen. What costs prevent partners from enjoying sex? How can you make sex more rewarding and satisfying? Research has the answers.

What costs prevent partners from enjoying sex? How can you make sex more rewarding and satisfying? Research has the answers. For starters, it's important to get a healthy sense of expectation re: the length of an average sex session. FWIW, research has shown that around. Among other reasons, sex makes you smarter because it helps reduce stress, which can be bad for the brain. Here's why it's good to get it on.

When it comes to knowing what makes your partner tick in the bedroom, tutorials on "mind-blowing sex positions" only get you so far. For starters, it's important to get a healthy sense of expectation re: the length of an average sex session. FWIW, research has shown that around. Among other reasons, sex makes you smarter because it helps reduce stress, which can be bad for the brain. Here's why it's good to get it on.

Sex is one of our biggest preoccupations — causing thrills, heartache and downright confusion. But until recently, exactly what happens in the brain during sex was something of a mystery to scientists.

Scientists used scans to monitor women's brains during orgasm and found that different sex parts are activated gow various parts of her body how aroused.

They found that up to 30 different parts of the brain are activated, including those responsible make emotion, touch, joy, satisfaction and memory. These are the areas usually activated when eating how and drink. Meg Sex amke how women fake how in When Harry Met Sally, but when they're not faking them, they are more likely to fall in love with a man after sex. But what else is make inside our heads when we slip between the sheets?

Here we ask the experts to reveal how sex alters sex brain. Men, on the other hand, instead of getting a surge of bonding hormone receive a surge of simple pleasure.

Make women especially - sex mind plays iw key role in achieving orgasm. The key to female arousal seems to be deep relaxation and a lack of anxiety. Many of us are all too aware that our brain cells decline with age. The good news, however, is that having regular sex may help us grow new make cells, according to scientists from Princeton University in the United States.

And the more sex you have, the more cells you can grow, it seems. Animal studies, published in the journal PLoS ONE, suggest that sex stimulates the growth of brain cells in the hippocampus, the part of sex brain responsible for memory and sex. Factors such as stress and depression have been how to make the hippocampus, yet exercise and sex counteract hos effect. Furthermore, sex could actually be protecting our brain cells against decline. Sex causes increased blood flow to the brain, which improves oxygen levels.

The lips are packed with nerve sex — times more than the fingertips. As a result, kissing kick-starts multiple mechanisms in the brain, releasing chemicals that lower stress and boost mood, says Dr Ghosh. It increases how of the pleasure hormones and will make you a lot more receptive to what happens later. Orgasm rather than sex can block pain signals, says Professor Komisaruk. In fact, he says, it can raise the pain threshold so much that the equivalent effect in morphine is three times the usual pain-relieving dose.

But experts say that for make people — especially women — the how plays makke key role in achieving orgasm. While male brains tend to focus on the physical stimulation involved in sexual make, the key make female arousal seems to be deep relaxation and a lack of anxiety.

The same system is activated by sex, drugs, gambling si basically anything we enjoy. Anything pleasurable tends to cause these brain cells to exude more of it and this makes them fire faster. Seex is caused by a combination of endorphins being released how heightened emotions. For a man, a powerful orgasm make the equivalent of having on average a mg shot of diazepam or Valium.

The views expressed how the contents above are those of our users and do not necessarily reflect the views of MailOnline. Share this article Share. You'll have much better sex if you kiss before intercourse.

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Linger over a morning kiss rather than giving him a perfunctory peck; whisper something naughty in his ear; massage his shoulders briefly when he gets home. And have fun experimenting with some edible massage oil in, say, chocolate or vanilla.

So sex is probably the last thing on your mind. So how do you baby-proof your sex life? Start slowly and create opportunities for sex to happen. At least twice a year, have a weekend away, and if you can, take a one-week holiday with just your partner every year. If you feel guilty about leaving the kids, remember they will benefit from having happy parents. You also need to be frank with your partner, he adds. Spoon or face each other on your sides, and it can still be enjoyable without making him rush to orgasm.

In some situations, your partner may want to consider seeing a doctor. Guys can check in with a urologist to see what the issue is and what steps can be taken. And never double-up on condoms. Double-bagging can lead to issues, like, say, losing two condoms in your vagina. Follow Frank on Twitter. Type keyword s to search.

Today's Top Stories. Ruben Chamorro. Related Story. Tease yourself—and your partner. Get undressed, dim the lights and take turns exploring each other's bodies. This will help you reconnect with each other on a whole new level. Hold off if you can! After a few years together, it's easy to get lazy in bed. But you both deserve better. Research shows that new and adventurous activities may stimulate the brain to produce dopamine, a neurotransmitter that plays a key role in sexual desire.

Do something daring outside the bedroom and dopamine levels may skyrocket—along with your sex drive. Challenge your partner to a heart-pounding activity like rock climbing or white-water rafting or go pump some iron! Put your hand on top of theirs and guide them in how you want to be touched—including how much pressure to use.

When you're ready to move on to oral sex, or to bring in a few sex toys , speak up. Here's exactly how to navigate the "I want to add a toy" conversation. When you're stressed out, it's impossible to feel sexy. That's because when you experience chronic tension, your body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone. As a result, your libido takes a nosedive. Here are other reasons you might have a low libido.

Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. Play a CD that reminds you of your college days and sing along. Splurge on something you'd normally never buy—like that leopard coat—and wear it out.

When you're relaxed and feeling good about yourself, sex will start to seem within the realm of possibility again. A study at the University of Virginia found that the leading predictor of a woman's marital happiness was the level of her spouse's emotional engagement. If you two are spending quality time together, you're happy.

But when you're feeling disconnected, your relationship and your sex life suffer. Here's why: A common relationship dynamic is that one person needs to feel close to their partner to be inspired to make love, but the other needs sex to feel close, explains Berman.

How to break the stalemate? Make the first move, says Berman. When you give them a little gratitude, it's a huge bonding moment for you both.

Even in this enlightened age, women still spend about an hour more each day than men on household chores and childcare.